Aerial view of a large ocean pool with people swimming, a walkway with benches, and a beach area with sand and rocks. The scene shows coastal cliffs, a parking lot, and a building labeled MEREWETHER OCEAN BATHS. Orange text overlay says 'CHAT HERE!' with an arrow pointing to the pool.

in-room consultation not your vibe? we lead with category defining, activity-based therapy sessions to pull you into your comfort zone!

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activity-based talk therapy

  • A narrow metal footbridge with black railings crosses over rocky and bushy terrain in a forested area.

    Walk N Talk

    Let’s get out of the consultation room and into nature. Walk N Talk is a great way to stimulate our parasympathetic nervous system and calm our thoughts. We offer Walk N Talk in Glenrock Nature Reserve, Merewether to Glenrock Beach or Warners Bay Promenade.

  • Two children playing basketball on an outdoor court during sunset, casting long shadows.

    basketball shoot around

    A great introduction to talk therapy for teens, kids or kids at heart. Let’s shoot around, a game of horse and engage in talk therapy. This service is provided from National Park Basketball Courts, Newcastle West.

  • A rugby ball on a grassy field with a blurred background of trees and a large sign that reads 'NIES' in orange letters.

    Footy Pass Drills

    Let’s grab the footy and throw a few passes in the park whilst engaging in talk therapy. Not every therapy session has to be a breakthrough session. Most of the time its about finding space and talking through your thoughts and emotions. Whipping the ball back and forth provides the comfort of security in engaging in a familiar activity whilst talking through your concerns. This is offered at Dixon Park, Merewether.

  • A woman and a man are boxing indoors, with the woman throwing a punch at a punching mitt held by the man. Both are wearing white t-shirts and boxing gloves, and water droplets or sweat are visible in the air.

    hit the mits

    Get some aggression out while we engage in talk therapy. This will be a basic session broken up over the hour so you don’t run out of gas. This service is provided at Dixon Park, Merewether.

  • Row of dumbbells on racks in a gym, black and white photograph.

    Lift Weights, Lift Mood

    A guided kettlebell or body weight training session while we chat through your concerns. Great for stimulating your nervous system as well as promoting mindfulness. This is offered at Dixon Park, Merewether.

  • Interior of a wooden sauna with benches, a bucket, and a sauna heater with stones.

    hot & cold talk therapy

    Talk therapy while soaking up an infrared sauna followed by an ice bath.. Physically uncomfortable, mentally challenging. A great release of dopamine to set you up after you leave.

    COMING SOON!

Online Therapy. Therapist. Counselling. Online Counselling. Therapy.
Online Therapy. Therapist. Counselling. Online Counselling. Therapy. Confidential therapy. Privacy.

online therapy sessions

Counselling sessions from the comfort of your own home, your safe space? Yes, please. Online therapy has exploded in the last few years due to it’s accessibility. Your therapy sessions can be facilitated anywhere you are. No threat of awkward encounters in the waiting room, no parking, no worries.

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Therapy Online. Couples Therapy. ASD therapy. Depression therapy. Anxiety Therapy. Anxiety Counselling. Depression Counselling.
A man sitting by a window, holding a cup, with his face in profile, in a dimly lit room.

in-room sessions

Familiar and comfortable with in-room consultations? We have you covered.

We love online therapy and activity-based sessions, but in-room sessions provide a safe, private space for those break-through moments. You can’t beat the OG.

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